Simple Self Care
7-Day Self Care Mini Course for Moms
Hi There, Mama!
I know you are busy! You are running around taking care of everyone else with little to no time left for yourself.
I totally get it! I am a mom of three young kids. We homeschool. Life is busy!
That’s why I put together the Simple Self Care Course for Moms!
This course will help you carve out space for yourself and help you make the most of the precious few moments you have to yourself during the day.
You will receive a Printable 7 Day Simple Self Care Journal for Moms.
Each day you will have a short audio to listen to that will walk you through the journal prompts for the day and will end with a quick and gentle guided meditation.
Each day’s lesson will only take a few minutes to complete and will leave you feeling recharged, refreshed, and ready to take on the day!
The Simple Self Care Course for Moms Includes:
- 24/7 Access to the course! Yes, you can even do it at nap time!
-Short and Sweet Lessons Each Day, So You Can Be On Your Way!
-Quick Daily Audios to Accompany Each Day’s Journal Prompts
-At the End of Each Audio You Will Get a Short Guided Meditation to Help you Bring an Extra Bit of Calm to Your Busy Day!
-Daily Emails to Help You Stay on Track with Your Self Care and Journaling.
I have done all of the work and make this as simple and easy as possible!
I look forward to seeing you in the course and supporting you on your self care journey!
Hi There, Sweet Friend!
I am Catherine Wilde. I am a mom to 3 Amazing Kids, wife to a Wonderful Husband, and we also have a cat and a dog! Life is full!
Mom life can be so challenging. Taking care of the kids and the house. Preparing meals for your family (even if that means going through the drive-through), picking up the toys, and getting everyone to all of their activities on time – mostly.
It can be overwhelming, to say the least!
My secret to getting through the day is self care. It has helped me so much, in fact, that it has become my passion to share it with moms everywhere!
I know adding one more thing to your day sounds impossible, but stick with me and I will show you how you can add self care to your day and still get the dishes done…most days.